Surrendering to Ozempic
You think willpower is your problem, but this breaks down the actual biological volume knob that's been sabotaging you—and the workaround that costs $297/month instead of $1,000 when insurance says no.
Content I’ve written for
Health and Wellness
Practical writing, videos, lessons, and shipped work from Daniel R. Odio, selected for Health and Wellness.
6 items
Two Years in Ketosis: My Health Update
You think you know that saturated fat clogs arteries and high LDL means you're headed for a heart attack—but this two-year experiment with ketosis produced sky-high LDL *and* zero plaque buildup. If you've been avoiding certain foods based on conventional wisdom, this data might flip your entire understanding of what actually causes heart disease.
A Step by Step Guide To Take Control of Your Body
You've tried a dozen fitness hacks and nothing sticks because you're missing the foundational framework that makes change sustainable. This walks you through the attitude adjustments and prioritization tactics that turn sporadic effort into consistent progress — including how to measure what actually matters instead of chasing vanity metrics.
What I've Learned After a Year of Prioritizing My Health
You've tried eating better and exercising more but your body composition keeps creeping in the wrong direction — this post explains why motivation alone doesn't work and reveals the drastic priority shifts that actually moved the needle.
Life In the Fast Lane: My Experiment with Intermittent Fasting for Health and Fitness
You've tried the usual suspects — more workouts, better food choices — but the scale won't budge and you're stuck. This walks through the exact moment someone realized exercise alone wasn't enough and what drastic shift actually moved the needle on weight and triglycerides when everything else failed.
Let's Juice: Comparison of 3 juicers to replace two meals per day
You've probably bought kitchen gear that seemed perfect on Amazon, only to discover a fatal flaw after unboxing. This breaks down exactly where three popular juicers fail in real use — clogging on carrots, wasting expensive organic produce — so you don't waste money on the wrong machine.