Surrendering to Ozempic
You think willpower is your problem, but this breaks down the actual biological volume knob that's been sabotaging you—and the workaround that costs $297/month instead of $1,000 when insurance says no.
Ketosis
Explore Daniel R. Odio’s writing, videos, lessons, and shipped work about Ketosis.
6 items
Fasting 165 Days in 2023: Back In The Driver's Seat
You'll learn why you keep bouncing back to the same weight no matter what you try—it's called "set point," and your brain defends it harder than you can fight it—and see one person's transparent attempt to override it by fasting every other day for a year. The payoff: understanding the neuroscience behind why willpower fails you, plus the surprisingly strong research on fasting that might give you a real lever instead of another failed diet.
Join My Challenge: Rowing 2,022,000 Meters in 2022
You've burned out trying to code 12-hour days and wondered why you hit walls — DROdio's rowing challenge reveals what overconfident builders miss: consistent, low-impact exercise that doesn't wreck your joints gives you the stamina to debug for hours without mental fog. The 30-minutes-a-day breakdown is the same forcing function that turns sloppy PRs into clean commits.
Two Years in Ketosis: My Health Update
You think you know that saturated fat clogs arteries and high LDL means you're headed for a heart attack—but this two-year experiment with ketosis produced sky-high LDL *and* zero plaque buildup. If you've been avoiding certain foods based on conventional wisdom, this data might flip your entire understanding of what actually causes heart disease.
A Step by Step Guide To Take Control of Your Body
You've tried a dozen fitness hacks and nothing sticks because you're missing the foundational framework that makes change sustainable. This walks you through the attitude adjustments and prioritization tactics that turn sporadic effort into consistent progress — including how to measure what actually matters instead of chasing vanity metrics.
Beyond Fasting: The Ketogenic Rabbit Hole
You think you've got intermittent fasting figured out, but this reveals the metabolic trap you're probably still stuck in—constantly burning glucose while your stored fat just sits there. The author shows how he went from nearly having Metabolic Syndrome to reversing it, and why your current approach might be leaving the most powerful lever untouched.