Ketogenic Beyond Fasting: The Ketogenic Rabbit Hole I'm about to take you down a deep rabbit hole, on a path that will challenge what you believe about nutrition and health. This is a journey of experimentation, and I encourage you to keep a very open mind, and in fact, I hope you decide to experiment with these
fasting Fasting Update: Three Months In NOTE: I've had many people tell me this article has motivated them to try fasting. Here's how to try it [http://danielodio.com/uid/1233298] in the way that's most likely to ensure success. It’s been 13 weeks since I wrote the in-depth post on my fasting experiment [http:
fasting Life In the Fast Lane: My Experiment with Intermittent Fasting for Health and Fitness > UPDATE: I wrote this update [https://drodio.com/fasting-update-three-months-in/] 3 months after the original post below. Read below first, then read the update to get the latest! I'm turning 40 this December, and that's caused me to deeply re-evaluate my health. In high school I had wrestled at the 152
