Health What I've Learned After a Year of Prioritizing My Health When I turned 39 last year, I knew I was in trouble, and although I hadn't recognized quite how bad my health had gotten, I knew enough to realize I had to do something about it. On my 39th birthday I vowed that by 40, I would be back in
fasting Fasting Update: Three Months In NOTE: I've had many people tell me this article has motivated them to try fasting. Here's how to try it in the way that's most likely to ensure success. It’s been 13 weeks since I wrote the in-depth post on my fasting experiment (read that first if you haven't
