Surrendering to Ozempic
You think willpower is your problem, but this breaks down the actual biological volume knob that's been sabotaging you—and the workaround that costs $297/month instead of $1,000 when insurance says no.
Intermittent Fasting
Explore Daniel R. Odio’s writing, videos, lessons, and shipped work about Intermittent Fasting.
7 items
Fasting 165 Days in 2023: Back In The Driver's Seat
You'll learn why you keep bouncing back to the same weight no matter what you try—it's called "set point," and your brain defends it harder than you can fight it—and see one person's transparent attempt to override it by fasting every other day for a year. The payoff: understanding the neuroscience behind why willpower fails you, plus the surprisingly strong research on fasting that might give you a real lever instead of another failed diet.
Two Years in Ketosis: My Health Update
You think you know that saturated fat clogs arteries and high LDL means you're headed for a heart attack—but this two-year experiment with ketosis produced sky-high LDL *and* zero plaque buildup. If you've been avoiding certain foods based on conventional wisdom, this data might flip your entire understanding of what actually causes heart disease.
What I've Learned After a Year of Prioritizing My Health
You've tried eating better and exercising more but your body composition keeps creeping in the wrong direction — this post explains why motivation alone doesn't work and reveals the drastic priority shifts that actually moved the needle.
Beyond Fasting: The Ketogenic Rabbit Hole
You think you've got intermittent fasting figured out, but this reveals the metabolic trap you're probably still stuck in—constantly burning glucose while your stored fat just sits there. The author shows how he went from nearly having Metabolic Syndrome to reversing it, and why your current approach might be leaving the most powerful lever untouched.
Fasting Update: Three Months In
You've tried diets before and they fizzled out, but this post reveals why fasting succeeded where other approaches failed — including the specific mistakes people make when they try it and the mental shifts that made it sustainable for 13 weeks straight. If you're skeptical that any health change can actually stick, this shows you the framework that made the difference.
Life In the Fast Lane: My Experiment with Intermittent Fasting for Health and Fitness
You've tried the usual suspects — more workouts, better food choices — but the scale won't budge and you're stuck. This walks through the exact moment someone realized exercise alone wasn't enough and what drastic shift actually moved the needle on weight and triglycerides when everything else failed.