fasting Fasting 165 Days in 2023: Back In The Driver's Seat I've written a lot about fasting, ketosis and health. Yet I still feel like I'm just learning about fasting, how it affects my health, and what it means for my ability to be in the driver's seat of my body. When I'm
Ketogenic Beyond Fasting: The Ketogenic Rabbit Hole I'm about to take you down a deep rabbit hole, on a path that will challenge what you believe about nutrition and health. This is a journey of experimentation, and I encourage you to keep a very open mind, and in fact, I hope you decide to experiment
fasting Fasting Update: Three Months In NOTE: I've had many people tell me this article has motivated them to try fasting. Here's how to try it [http://danielodio.com/uid/1233298] in the way that's most likely to ensure success. It’s been 13 weeks since I wrote the in-depth
fasting Life In the Fast Lane: My Experiment with Intermittent Fasting for Health and Fitness > UPDATE: I wrote this update [https://drodio.com/fasting-update-three-months-in/] 3 months after the original post below. Read below first, then read the update to get the latest! I'm turning 40 this December, and that's caused me to deeply re-evaluate my health. In high school I
