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Illustration for Fasting 165 Days in 2023: Back In The Driver's Seat

Fasting 165 Days in 2023: Back In The Driver's Seat

You'll learn why you keep bouncing back to the same weight no matter what you try—it's called "set point," and your brain defends it harder than you can fight it—and see one person's transparent attempt to override it by fasting every other day for a year. The payoff: understanding the neuroscience behind why willpower fails you, plus the surprisingly strong research on fasting that might give you a real lever instead of another failed diet.