Health - DROdio - CEO @ Storytell | Advisor at FounderCulture

Join My Challenge: Rowing 2,022,000 Meters in 2022

Back in 2015, I rowed 1 million meters in eight months. Now I'm at it again – except this time I'm going to row 2.022 million meters in 2022. Anyone want to join me in this challenge? > I'll be using using the #2.

Health

My Peloton First Ride — and its Implications for the Fitness Industry

In my recent Armory manifesto post [https://www.drodio.com/armorys-manifesto/ ] I write about how entire industries are finding themselves competing with specific software-first companies. I believe Peloton will become one of these juggernauts in the health category. Most fitness equipment manufacturers don't think of themselves as software

Ketosis

Two Years in Ketosis: My Health Update

I've been doing a longer experiment with ketosis for about two years now. I started naturally slipping into ketosis when I started intermittent fasting and found that I really loved the way it felt. Most people have very little knowledge of what ketosis is and how it works

Health

A Step by Step Guide To Take Control of Your Body

It just blows my mind how little we know about our bodies and how to keep them healthy. Most people I talk to aren't happy with the state of their bodies. They either feel like they're too fat, or too skinny, or some other complex. And

Health

What I've Learned After a Year of Prioritizing My Health

When I turned 39 last year, I knew I was in trouble, and although I hadn't recognized quite how bad my health had gotten, I knew enough to realize I had to do something about it. On my 39th birthday I vowed that by 40, I would be

founders

How Are You Spending Your 700,800 Hours?

"Time is what we want most, but what we use worst." - William PennTime is our most precious asset, and none of us know how much of it we have left. It's ironic, then, how easily we let it slip away. An hour for a meeting,